DEFICIENCIES – MINERALS & VITAMINS
- CRACKED LIPS – Iron, vit C
- DANDRUFF – Biotin, vit B7
- THINNING HAIR – Iron, vit C
- ACNE, FEEL WEAK – Zinc
- GREASY SKIN – Zinc, vit B2, B6
- COLD HANDS / FEET – Anemia (iron)
- PSORIASIS – Zinc, vit D
- ITCHY / DRY SKIN – Omega 6
- HEADACHE – Sodium, Magnesium, Vit B6, B12
- BAD BREATH, BRITTLE NAILS, LOW ENERGY – Iron
- MOUTH ULCERS – Iron, folic acid, Vit B6, B12
- PMS – Magnesium, estrogen
- LOW LIBIDO – Vit D
- DEPRESSION / ANXIETY – Magnesium, calcium & vit B, D
- STRESS – Magnesium & zinc
- JOINT PAIN – Magnesium, potassium, sodium, vit B1, D
- CAN’T SLEEP – magnesium
- FEELING TIRED – potassium
MINERAL : - Magnesium = energy/sleep/bone
- Potassium = blood pressure
- Salt = hydration/digestion
- Copper = collagen/iron
- Selenium = immunity
- Chromium = blood sugar
- lodine = thyroid
- Iron = oxygen
- Manganese = glucose
- Calcium = muscle/bone health
- Zinc = immunity