As concerns about health epidemics plague the nation, demand and sales of diet soda have plunged as consumers try to make better choices. As WeSupportOrganic.com reported recently, Aspartame (the main sweetener for diet soda – check the labels) is regarded by scientists as one of the most dangerous ingredients used in our food supply, who have linked it to seizures and a host of other major health issues including fatal cardiovascular events. [1]
In a newly published study [2] (presented in 2014 at the American College of Cardiology, Washington D.C.), 60,000 women were sampled over ten years. It was shown that women who drink two or more diet drinks a day have much higher cardiovascular disease rates and are more likely to die from the disease.
“30% more likely to have a heart attack or stroke, 50% more likely to die from related disease…”
In the largest study done of its kind, The University of Iowa concluded:
“…Compared to women who never or only rarely consume diet drinks, those who consume two or more a day are 30 percent more likely to have a cardiovascular event [heart attack or stroke] and 50 percent more likely to die from related disease.
This is one of the largest studies on this topic, and our findings are consistent with some previous data, especially those linking diet drinks to the metabolic syndrome,’ says Dr. Ankur Vyas… the lead investigator of the study.
…The association persisted even after researchers adjusted the data to account for demographic characteristics and other cardiovascular risk factors, including body mass index, smoking, hormone therapy use, physical activity, energy intake, salt intake, diabetes, hypertension, high cholesterol, and sugar-sweetened beverage intake. On average, women who consumed two or more diet drinks a day were younger, more likely to be smokers, and had a higher prevalence of diabetes, high blood pressure, and higher body mass index.” [3]
Soda sales slipping… Thankfully this study comes on the heels of reports of already slipping sales of diet soda, one of the largest aspartame markets.
According to Time Magazine’s 2014 report:
“One reason for the decline could be a growing awareness of the obesity epidemic in the US and growing health concerns surrounding sugar-sweetened beverages. According to Reuters, industry experts say the beverage industry is shrinking under the scrutiny. Even diet-branded drinks have suffered a loss of sales with concerns over artificial sweeteners.” [4]
Whatever the reason for the decline, this new study should only add fuel to the movement away from artificial sweeteners. There are plenty of natural sweeteners that people can choose that are regarded as much healthier than aspartame.
Another important note is that the overall sales of soda going down also means that less people are being exposed to (mostly GMO) high fructose corn syrup which carries a whole host of other health risks as well. [5]
Super Tip: We also have an awesome guide to making your own refreshing drinks using all natural, healthy ingredients: Check it out here – 10 Healthiest Drink Recipes In The World.
References:
[2] http://now.uiowa.edu/2014/03/ui-study-finds-diet-drinks-associated-heart-trouble-older-women
[3] https://now.uiowa.edu/2014/03/ui-study-finds-diet-drinks-associated-heart-trouble-older-women
[4] http://time.com/44282/soda-sales-drop/
[5] http://theantimedia.org/why-you-should-never-eat-high-fructose-corn-syrup/
Article from WeSupportOrganic.com, lic. under Creative Commons.